How to lose 5 lbs in 7 days

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You want to learn how to lose 5 lbs in 7 days? Check out my 5 tips to get you there fast!   What’s covered? Sugar and sodium intake The role of potassium Digestion Exercise Water and hydration and more!!! Watch the video here:   Of course there is nothing like steady state weight loss […]


Project shed the baby weight

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Project shed the baby weight! As many of you know, I busted my ass this pregnancy. I still gained tons of weight but finished strong with minimal medical complications (unlike my first pregnancy) and a super fast delivery. At 2 weeks postpartum, I’m already feeling strong, which is very different for me. I know that […]