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5 tips to turn your kitchen into a healthy one!

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It is a new year and health, as the #1 resolution, is on everyone’s mind.  I wanted to give you some tips that can help improve your health with little effort.  Here are 5 tips to turn your kitchen into a healthy one.  Making these few simple changes will help you with weight management. Get […]

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New Year New Goals

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Can’t believe Christmas is already behind us! This year has been amazing! I have met so many of my goals and had the privilege of being a part of the success of so many people I work with.  Setting goals is not a new thing for me. I am a very goal oriented individual and […]

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A real trainer you can really afford

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I’m so excited to now offer customized plans to help you succeed with your health & fitness goals.  I get a lot of question about my services so I thought it would be a good idea to do a quick post on how my affordable online training services can help you meet your goals.  My […]