Sit-Fried Veggies

Stir-Fried Veggies

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If you’ve never heard of the Ultimate Reset, you are missing out.  It is a gently cleanse that includes lots of delicious whole foods and zero starvation!  Just what the Doctor ordered!  This is one of my favourite recipes from the Ultimate Reset meal plan. I make it for my family even when I’m not […]


What’s the deal with waist trainers?

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I am naming tomorrow #WaistWednesday and with that in mind, I thought we could talk about waist trainers since I have been hearing a lot about them recently and few of you have mentioned them to me as well. Are waist trainers the secret to a smaller waist? And are they safe? Corsets have been […]


New Year New Goals

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Can’t believe Christmas is already behind us! This year has been amazing! I have met so many of my goals and had the privilege of being a part of the success of so many people I work with.  Setting goals is not a new thing for me. I am a very goal oriented individual and […]


A real trainer you can really afford

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I’m so excited to now offer customized plans to help you succeed with your health & fitness goals.  I get a lot of question about my services so I thought it would be a good idea to do a quick post on how my affordable online training services can help you meet your goals.  My […]


My 5 Top tips for a Healthier Holidays

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Over the last couple of weeks, I have been sharing some of my personal tips for a healthier holidays on facebook and thought I’d share my 5 top tips for a healthier holiday here with you. Take Inventory: Identify all the situations that make it difficult for you to eat healthy during the holidays.  Make […]


Are your excuses greater than your dreams?

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Excuses, we all make them. We rationalize all sorts of things. We invent reasons to defend behaviour, to neglect taking action or responsibility. Do you know what the #1 cause of failure is? Excuses!!! I was not happy with myself for a while but found every possible way to place blame on people, conditions, or […]