Ultimate Reset Hearty Vegetables Miso Soup

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Today marks the end of week 2 of the Ultimate Reset for my husband and I. The Ultimate Reset is a gentle 21 day cleanse with tons of great recipes for fresh food. So far I’ve lost 8 lbs and my husband has lost 11 lbs and we still have one more week to go. […]


Project shed the baby weight

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Project shed the baby weight! As many of you know, I busted my ass this pregnancy. I still gained tons of weight but finished strong with minimal medical complications (unlike my first pregnancy) and a super fast delivery. At 2 weeks postpartum, I’m already feeling strong, which is very different for me. I know that […]


My 5 Top tips for a Healthier Holidays

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Over the last couple of weeks, I have been sharing some of my personal tips for a healthier holidays on facebook and thought I’d share my 5 top tips for a healthier holiday here with you. Take Inventory: Identify all the situations that make it difficult for you to eat healthy during the holidays.  Make […]


The Bikini Competition Recap

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OKAY!!!!!! BIG TIME APOLOGY for this delayed post! The prep leading up to the competition completely wiped me out and it just took a bit of time for me to get organized and get back to my regular schedule.  I am so excited to give you the full bikini competition recap. So let’s start from the […]