You want a lean six‑pack, cut arms, ripped shoulders, and toned legs in only 21 days?† Then it's time to seriously ramp up the calorie‑scorching, muscle‑carving intensity with these 30‑minute extreme workouts. You'll be doing steady‑state aerobics, resistance training, and explosive power moves to target every inch of your body - so in 21 days, you look amazing from every point of view.
Tired of Counting Calories? The Portion Fix™ makes portion control so simple, anyone can get great results. This easy-to-follow system includes seven color-coded containers and a shaker cup for beverages. You'll use these containers to portion all of your meals.
What's holding you back from the results you want? Are you tired and sore? Hitting a wall too soon? Can't recover fast enough? Now, get ready to blast through your toughest workouts. To absolutely crush every goal. Because Beachbody Performance is taking the supplement industry...and turning it on its head.
A body fat tester is easy to use, and is an essential tool for monitoring your health and tracking your fitness progress.
Excess body fat is associated with an increased chance of heart disease, high blood pressure, high cholesterol, diabetes, stroke, and some cancers. Emotional health and well-being can also be at risk due to societal pressures to be thin.