​The Fit Mama Program

  • Safe, effective fat loss in 3 week phases
  • Extensive nutrition guide
  • Lessons on macronutrients and how to make them work for you
  • 12 week progressive training plan
  • Goal setting and mindset action plan
  • Weekly progress tracking tools
  • Nutrient timing and meal planning tips
  • Supplement recommendations
  • Support resources and advanced strategies
  • Access to private Facebook group

​Custom done for you plans

  • 30 day custom meal plans
  • 30 day custom meal & training plans
  • 12 week custom meal plans
  • 12 week custom meal and training plans
  • 2 weeks turnaround required
  • Private Facebook group access
  • Supplement recommendations
  • Measurement tracking and progress pics
  • Unlimited Facebook group and email support
  • Text and phone call support (12 week plans)

​The perfect solution for the busy women

  • Effective home workout program
  • Nutrition guide
  • Group accountability and daily check-in
  • Superfood nutrition supplement and more!