Freebies from Aida


Meal Planning Made Easy

You Can Do This! Are You Ready?

In this guide, you will :

  • Learn how to determine your daily calorie limit
  • Use your daily calorie limit as a guide for planning five to six meals a day (breakfast, lunch, dinner, and 2-3 snacks)

You have the power to develop healthy eating habits and get into the best shape of your life! This guide has the tools and resources to help you start your journey!

 

Freebies from Aida Cyganek