21 day fix containers

21 Day Fix – Portion Control at its Absolute Best

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I have been using the 21 Day Fix and 21 Day Fix Extreme exercise programs for about 2 years total and I absolutely love them.  I find that they are the most well balanced, time efficient and effective exercise programs I have EVER seen. I’m not exaggerating!  There is a reason that practically every single […]

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What’s the deal with waist trainers?

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I am naming tomorrow #WaistWednesday and with that in mind, I thought we could talk about waist trainers since I have been hearing a lot about them recently and few of you have mentioned them to me as well. Are waist trainers the secret to a smaller waist? And are they safe? Corsets have been […]

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21 Day Fix Extreme – Launching soon!

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Did you love Autumn Calabrese’s 21 Day Fix program? I am an absolute fan. I personally used this program got amazing results. Good news! Her brand new program – the 21 Day Fix EXTREME is coming out February 2, 2015! The original 21 Day Fix is already on the market and it’s perfect for beginner and intermediate […]

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Holiday Shenanigans & More…

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Today is my first REAL holiday, which means I actually dropped off my daughter at daycare. Don’t get me wrong…I LOVE my daughter to pieces but we both need a break from time to time. I think she was actually tired of me…she was asking for all her 2 year old friends by name and […]

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A real trainer you can really afford

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I’m so excited to now offer customized plans to help you succeed with your health & fitness goals.  I get a lot of question about my services so I thought it would be a good idea to do a quick post on how my affordable online training services can help you meet your goals.  My […]

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My 5 Top tips for a Healthier Holidays

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Over the last couple of weeks, I have been sharing some of my personal tips for a healthier holidays on facebook and thought I’d share my 5 top tips for a healthier holiday here with you. Take Inventory: Identify all the situations that make it difficult for you to eat healthy during the holidays.  Make […]

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The Bikini Competition Recap

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OKAY!!!!!! BIG TIME APOLOGY for this delayed post! The prep leading up to the competition completely wiped me out and it just took a bit of time for me to get organized and get back to my regular schedule.  I am so excited to give you the full bikini competition recap. So let’s start from the […]

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Treadmill desks – newest trend in fitness

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I was recently reading about new trends in the fitness world and saw treadmill desk as being one of the top trends.  On Tuesday, I had the privilege of attending a health & fitness summit and guess what, I see a company showcasing the treadmill desk!  I had quite an interesting discussion with my colleagues […]

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Six Weeks Out!

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I cannot believe that two weeks are gone and I only have 6 weeks to my competition!! I now have so much appreciation for all fitness competitors out there. The amount of discipline and self-control required is more than I had ever imagined. I knew exactly what was required but actually doing it and staying […]

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My First Bikini Competition

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I have big news to share with you! I signed up for my first bikini competition at the OPA Gala Championship Event.  It is the last one for the year and a gala event on Saturday, November 29th.  I have to tell you that this has been on my bucket list for a while.  I […]