meal-prep-tips

Top 3 Meal Prep Tips

Posted · Add Comment

  It’s that time of year to be talking about health & fitness goals. You know what I mean…that’s all we hear everywhere.  My goal is to make sure you have the tools you need to stick to your health and fitness goals all year round and actually get results.  Nutrition, as we know, is […]

How to calculate your macros…

Posted · Add Comment

There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Each of these are essential in building a healthy body and helping you achieve your fat loss goals. To learn more about macronutrients, check out part 1 of this blog post: What are macros? I also explain […]

f

Healthy 3 Ingredient Cookies

Posted · Add Comment

Who doesn’t love chocolate chip oatmeal cookies? My daughter wouldn’t stop asking for chocolate chip cookies all day last weekend so I decided to make a healthy one.  These healthy 3 ingredient cookies are SUPER easy to make and they don’t disappoint.  Plus, you won’t feel guilty packing it in your kid’s lunchbox! Ingredients: 2 […]

apple-cinnamon-f

Apple Cinnamon Buckwheat Parfait

Posted · Add Comment

This time of year, it seems everyone is going crazy for pumpkin everything. Me, I’m loving the crisp apples that are in season right now. This Apple Cinnamon Buckwheat Parfait is a great way to enjoy your apple pickings and enjoy a delicious healthy breakfast. I shared the many benefits of buckwheat along with another […]

Top 5 Post Partum Exercise Mistakes

Posted · Add Comment

Hey moms & moms-to-be!!! I want to share with you some of the biggest mistakes I see people make with postpartum exercise while trying to get back into shape.  I will share with you 5 mistakes along with some tips on how you can do it better.   Watch this video to get all the […]

Rosemary Balsamic Chicken

Rosemary Balsamic Chicken

Posted · Add Comment

Last weekend, I went to a pumpkin patch with my daughter and also grabbed some fresh rosemary they had available.   It smelled so good so I had to use it right away.  It ended up becoming the inspiration for this Rosemary Balsamic Chicken which turned out amazing!! Ingredients 6 skinless, boneless chicken thighs (can […]

Buckwheat Parfait

Buckwheat Parfait

Posted · Add Comment

O.M.G!!! First time using buckwheat for a breakfast dish and it turned out amazing!!! This Buckwheat Parfait is a MUST try so go do it now, really! Buckwheat is not very common in the typical North American diet.  I myself did not know about buckwheat’s existence until I met my Polish husband 7 years ago. […]

Untitled-2

How to lose 5 lbs in 7 days

Posted · Add Comment

You want to learn how to lose 5 lbs in 7 days? Check out my 5 tips to get you there fast!   What’s covered? Sugar and sodium intake The role of potassium Digestion Exercise Water and hydration and more!!! Watch the video here:   Of course there is nothing like steady state weight loss […]

Carrot & Pumpkin Seed Rice

Carrot & Pumpkin Seed Rice

Posted · Add Comment

Another super delicious rice recipe for you to keep things spicy! This Carrot & Pumpkin Rice is full of flavour and easy to make. You can thank me later! Ingredients 2 cup basmati rice 4 cups water plus 1 tablespoon Chicken Better Than Bouillon (or 4 cups chicken broth) 1/4 cup pumpkin seeds 1 tablespoon […]