sugar free treats

Sugar Free Treats

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  I am constantly in search of sugar free treats. Today, I am sharing with you 3 Sugar Free Treats that are super easy to make.  They have been life saving right now especially as I am dealing with gestational diabetes.   Fruits, peanut butter and anything with banana is always a great treat in […]

50 Names for Sugar

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  Sugar can go by many different names – today I will be sharing with you 50 names for Sugar.  It is one of the most addictive substances out there. Yet, it is present in pretty much all foods you find at the grocery store. You seriously have to make an effort to purchase any […]

Healthy Chicken and Lentil Soup

Healthy Chicken and Lentil Soup

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  I don’t know about you but in my house, soup is very popular on the menu.  It is one of those things that my toddler will always eat so I’ve made it my mission to always create and try healthy soups. And, this healthy chicken and lentil soup is definitely a winner!!! I went […]

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Zucchini-Cashew Soup

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I am currently doing a very gentle cleanse using the Ultimate Reset by Beachbody. I had been dying to try this program for quite sometime. Unfortunately, it is not yet available in Canada.  When my patient run out a few weeks ago, I had someone else order it for me in the states and I […]

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Asian Grilled Salmon

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This recipe is easy to prepare, easy to clean up and marvelous flavour!  You gotta try it! Ingredients: 1.5 lbs wild salmon fillets 1.5 cup green onions chopped 2 TBS soy sauce (I use bragg’s) 1 TBS garlic minced 1 TBS sesame oil 1 TBS ginger root, peeled and minced Directions: – Place the salmon […]

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Bigos: cabbage stew

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Although I don’t get complaints, I know my husband has been tired of my clean eating meals. So, I decided to surprise him with a Polish dish. I chose a cabbage stew because my daughter LOVES cabbage.  Bigos is a Polish cabbage stew and it is one of my favourite dishes as well. Try it […]

5

Beets & Goat Cheese Salad

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My husband is Polish, which means he LOVES beets. The trouble is that everything he makes with beets ‘requires’ added sugar, which I don’t get.  It just happens that’s how Polish people make beets.  I got an amazing Beet & Goat Cheese Salad recipe from a friend, which also happens to include sugar,  so I […]

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Healthy Chocolate Chip Cookies

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My daughter loves chocolate! Do you blame her? We don’t keep any sweets at home and I don’t make a habit of buying sweet or salty snacks. We tend to stay in the perimeter of the grocery store when shopping. As a consequence, my daughter’s dessert is normally yogurt.  Once in a while, we make […]

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Strawberry Oatmeal Bake

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I was trying to figure out what to make for my second meal of the day for this week and at a complete loss.  After eliminating my usual oatmeal with egg whites and quiche, I decided to make oatmeal but bake it to spice things up a bit. It was a total experiment and I […]

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Curry Chicken Meatballs

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I helped organize a surprise baby shower for one of my friends at work yesterday.  To make sure she doesn’t suspect anything, we combined the surprise event with a Healthy Potluck.  Considering that it was my idea to do a healthy potluck, I knew I had to come up with something special to make. After […]