no-count-method

Tracking your calories – The no count method

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Mindless eating is the new norm. Most people can’t even tell when they’re full. We eat in front of the tv, on the go or multitasking in some other way making it harder for us to tune into our body’s ability to regulate hunger and satiety.  In addition to making lifestyle changes to improve our […]

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Top 3 Meal Prep Tips

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  It’s that time of year to be talking about health & fitness goals. You know what I mean…that’s all we hear everywhere.  My goal is to make sure you have the tools you need to stick to your health and fitness goals all year round and actually get results.  Nutrition, as we know, is […]

How to calculate your macros…

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There are three major macronutrients that the human body needs in order to function properly: carbohydrates, protein, and fats. Each of these are essential in building a healthy body and helping you achieve your fat loss goals. To learn more about macronutrients, check out part 1 of this blog post: What are macros? I also explain […]

macros

What are macros? And, their importance for fat loss success

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Most people think that if they eat less and exercise more that they will lose weight. This unfortunately is a very simplistic view of how the body works. At a very high level we know that it is excess calories and lack of exercise that causes weight gain; however, when it comes to losing weight […]

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My Story and my ‘WHY’

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These are my reasons WHY…. 4 years ago a major life event opened my eyes and gave me the courage to work towards letting go of my past, face my fears and pursue my dreams. 4 years ago, I gave birth to my beautiful (inside & out) daughter Evelina. You see at the time I […]

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Healthy 3 Ingredient Cookies

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Who doesn’t love chocolate chip oatmeal cookies? My daughter wouldn’t stop asking for chocolate chip cookies all day last weekend so I decided to make a healthy one.  These healthy 3 ingredient cookies are SUPER easy to make and they don’t disappoint.  Plus, you won’t feel guilty packing it in your kid’s lunchbox! Ingredients: 2 […]

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Apple Cinnamon Buckwheat Parfait

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This time of year, it seems everyone is going crazy for pumpkin everything. Me, I’m loving the crisp apples that are in season right now. This Apple Cinnamon Buckwheat Parfait is a great way to enjoy your apple pickings and enjoy a delicious healthy breakfast. I shared the many benefits of buckwheat along with another […]

Top 5 Post Partum Exercise Mistakes

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Hey moms & moms-to-be!!! I want to share with you some of the biggest mistakes I see people make with postpartum exercise while trying to get back into shape.  I will share with you 5 mistakes along with some tips on how you can do it better.   Watch this video to get all the […]

Rosemary Balsamic Chicken

Rosemary Balsamic Chicken

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Last weekend, I went to a pumpkin patch with my daughter and also grabbed some fresh rosemary they had available.   It smelled so good so I had to use it right away.  It ended up becoming the inspiration for this Rosemary Balsamic Chicken which turned out amazing!! Ingredients 6 skinless, boneless chicken thighs (can […]

 

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